Enjoy gentle yoga sessions crafted for mature adults to enhance mobility and relaxation.
Experience restorative yoga and breathing exercises to unwind and recharge.
Welcome to Silver Yoga, a sanctuary in New York crafted for individuals aged 50 and beyond. Our skilled instructors guide you through yoga practices that promote flexibility, balance, and peace of mind, tailored to your unique needs.
We offer a variety of classes in a supportive environment, making yoga accessible and enjoyable for everyone. Explore our offerings and start your journey with us today! Contact Us.
At Silver Yoga, we’re committed to making yoga a joyful experience for mature adults. Here’s what sets us apart:
5 Classes
All Class Types Included
Access to Online Resources
Personalized Welcome Session
Priority Booking Support
Get Started10 Classes
Flexible Scheduling
Access to Online Resources
One Free Guest Pass
First Access to Workshops
Unlimited Classes
Full Access to All Sessions
Exclusive Online Content
Monthly Instructor Consult
Priority Workshop Registration
Take a peek at our gentle yoga sessions designed for mature adults, blending relaxation and strength in a welcoming community.
The Chair Yoga classes have brought so much joy to my days. I feel stronger and more at ease, thanks to the amazing instructors!
I never thought yoga could fit into my life until I tried the Balance Yoga sessions. It’s been a game-changer for my confidence!
The Meditation classes here are my weekly reset. I leave feeling refreshed and connected—truly a special place.
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